by blinkweb | Jul 10, 2018 | Advice
It’s sandal season, so it’s time to think FEET! Here are my top 10 tips for keeping your feet healthy, pain-free and active this summer. 1) Introduce a good foot hygiene routine Wash and DRY feet, especially between the toes Check for Athlete’s Foot and other...
by blinkweb | Jan 28, 2018 | Advice
What are Bunions? Also known as Hallux Abducto Valgus or HAV. A bunion is an enlargement of the big toe joint. It occurs when the big toe moves out of place. Causes of Bunions Bunions tend to be hereditary. People who are unusually flexible are more prone to...
by blinkweb | Jul 9, 2017 | Advice
I’ve always recommended Nordic Walking to my patients. I like it as a way of keeping fit because not only does it exercise all the body, but most importantly, it is low-impact on the joints. As we age or have chronic injuries, high-impact sports such as jogging are no...
by Lorna | Jul 31, 2016 | Advice, Footwear Advice
Four new colours added to the Dr.’s Remedy range now in stock. These will give you healthy and beautiful nails for the summer. Bountiful Blue Trusting Turquoise Pleasing Peach Many other colours are available in our...
by blinkweb | Jan 6, 2016 | Advice, Footwear Advice
Good foot health is obviously important, and wearing the right socks is vital. Here are some tips for getting it right: Wear socks with shoes as they are important for absorbing moisture and reducing the risk of blisters and fungal foot infections Always buy the best...
by blinkweb | Oct 18, 2015 | Advice, Footwear Advice
Now you’ve put away your sandals, you will want a pair of boots that’s both stylish and warm. Here are some tips to help you decide what boots are best for you. Wellington Boots They have been around since the 1800’s and were originally made of rubber as it’s...