by Lorna | Apr 22, 2020 | Advice
Core Foot Exercises. Strong foot muscles can help prevent injury, improve balance, reduce falls in the elderly and rehabilitate after trauma. N.B. You can do these exercises holding on to the back of a chair for some of the standing exercises or maybe sit down if...
by Lorna | Nov 23, 2019 | Advice
The party season can take its toll on our feet, especially if you like to wear high heels and dance all night, like me! Burning feet, painful blisters, corns, Bunions, etc., can be brought on by wearing the wrong footwear. However, there are a few things we can do to...
by Lorna | Oct 2, 2019 | Advice, Footwear Advice
Vionic Indulge Relax – leopard There is more to a slipper than you may realise. Not only do they keep feet warm and comfortable, but they also protect them. Many people love to go barefoot, but there can be a risk of injury or falls which can be...
by Lorna | Sep 30, 2019 | Advice
Heel pain can be caused by many things. The most common cause is known as plantar fasciitis. Other causes could be arthritis, heel bursitis, the breaking down of the heel pads, bruising, Sever’s Disease (in children aged approx. 10 -16 years), etc. It is important to...
by Lorna | Jul 31, 2016 | Advice, Footwear Advice
Four new colours added to the Dr.’s Remedy range now in stock. These will give you healthy and beautiful nails for the summer. Bountiful Blue Trusting Turquoise Pleasing Peach Many other colours are available in our...