Foot Health First Blog

Core Foot Exercises. Strong foot muscles can help prevent injury, improve balance, reduce falls in the elderly and rehabilitate after trauma. N.B. You can do these exercises holding on to the back of a chair for some of the standing exercises or maybe sit down if...

Trainers are an important part of our wardrobe nowadays. They are great for our busy and active lives and good for our feet. However, with so many choices, what trainers should YOU be looking at? I have realised in my clinic, many patients are choosing the wrong...

The party season can take its toll on our feet, especially if you like to wear high heels and dance all night, like me! Burning feet, painful blisters, corns, Bunions, etc., can be brought on by wearing the wrong footwear. However, there are a few things we can do to...

Vionic Indulge Relax - leopard There is more to a slipper than you may realise. Not only do they keep feet warm and comfortable, but they also protect them. Many people love to go barefoot, but there can be a risk of injury which can be dangerous, especially for the...

Heel pain can be caused by many things. The most common cause is known as plantar fasciitis. Other causes could be arthritis, heel bursitis, the breaking down of the heel pads, bruising, Sever’s Disease (in children aged approx. 10 -16 years), etc. It is important to...

What is a Fungal Nail Infection? Fungal nail infections, or Onychomycosis, are very common. They usually affect adults, men more so than women, and they are more common as you get older. Causes: It is a secondary infection caused by Athlete’s Foot (Tinea Pedis) on the...

It is great to wear flip flops in the summer. They allow your feet to breathe, reducing the risk of fungal infections and smelly feet! However, their lack of support can lead to chronic foot problems, so there are a few things we need to be aware of when choosing...

If this year’s resolution is to quit smoking, you may find these facts about smoking and feet helpful to keep you on track! Smoking doesn’t just damage heart and lungs, it also seriously damages the feet. Listed below are some of the side-effects of long-term smoking....

There are many causes of ball of foot pain, one of the most common is a benign condition called Morton's Neuroma. If not treated quickly, this condition can become chronic and debilitating. Causes: the nerves between the base of the toes become crushed, irritated and...

People with diabetes are far more likely to develop complications such as foot ulcers. Research shows that people with diabetes who take care of their feet and protect them from injury, are less likely to develop ulcers. Foot Care Look carefully at your feet every day...