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Latest Blog Posts

Preventing Falls and Improving Balance

Preventing Falls and Improving Balance

One of the leading causes of injuries in the home are falls and the risk of falls increases as we age. Just the fear of falling can limit your...

Core Foot Exercises

Core Foot Exercises

Core Foot Exercises. Strong foot muscles can help prevent injury, improve balance, reduce falls in the elderly and rehabilitate after trauma. N.B....

Tips for Buying Trainers

Tips for Buying Trainers

Trainers are an important part of our wardrobe nowadays. They are great for our busy and active lives and good for our feet. However, with so many...

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