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Latest Blog Posts

The dangers of wearing ballet pumps!

The dangers of wearing ballet pumps!

Every spring/summer season, I am always dismayed to see ballet pump style shoes back in stores and online. The shops stock them in lots of pretty...

Preventing Falls and Improving Balance

Preventing Falls and Improving Balance

One of the leading causes of injuries in the home are falls and the risk of falls increases as we age. Just the fear of falling can limit your...

Core Foot Exercises

Core Foot Exercises

Core Foot Exercises. Strong foot muscles can help prevent injury, improve balance, reduce falls in the elderly and rehabilitate after trauma. N.B....

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