The dangers of wearing ballet pumps!

Every spring/summer season, I am always dismayed to see ballet pump style shoes back in stores and online. The shops stock them in lots of pretty colours and styles – very tempting. It seems they are particularly popular with teenage girls. But please think about the...
Preventing Falls and Improving Balance

Preventing Falls and Improving Balance

One of the leading causes of injuries in the home are falls and the risk of falls increases as we age. Just the fear of falling can limit your lifestyle and freedom, so I believe it is a really important topic for our foot health. Here are my top 10 tips for keeping...