Foot Health First Blog
Buying Summer Shoes
It’s great to wear open-toed sandals in summer, but there are a few things to be aware of before buying summer shoes.
Gait Analysis & Orthotic Insoles
Orthotics will restore alignment and offer arch support, shock absorption and proper foot function. Your feet are your body's foundation. The most common foot imbalance is excessive pronation. That is, when the feet roll in or the arch collapses. This causes rotation...
Heel Pain
The most common cause of heel pain is Plantar Fasciitis. It is often referred to as "first-step pain" as it is usually most painful first thing in the morning. What is it? Irritation of the fibrous plantar fascia which runs from the ball of the foot to the heel. It is...
Advice Sheet for Shin Splints
Injury and inflammation to the front of the outer leg below the knee, usually caused by excessive over-use. Most commonly occur with runners or long-distance walkers. It can be aggravated if you have a tendency to pronate (roll inwards), have weak ankles or have a tight Achilles tendon.
Wedding Feet
When planning your wedding, have you spared a thought for your feet? Find out how a foot care plan can be part of your beauty routine leading up to that important day.