Core Foot Exercises. Strong foot muscles can help prevent injury, improve balance, reduce falls in the elderly and rehabilitate after trauma. N.B....

Trainers are an important part of our wardrobe nowadays. They are great for our busy and active lives and good for our feet. However, with so many...

The party season can take its toll on our feet, especially if you like to wear high heels and dance all night, like me! Burning feet, painful...