Gait Analysis & Orthotic Insoles

Orthotics will restore alignment and offer arch support, shock absorption and proper foot function. Your feet are your body’s foundation. The most common foot imbalance is excessive pronation. That is, when the feet roll in or the arch collapses. This causes...

Heel Pain

The most common cause of heel pain is Plantar Fasciitis. It is often referred to as “first-step pain” as it is usually most painful first thing in the morning. What is it? Irritation of the fibrous plantar fascia which runs from the ball of the foot to the...

Advice Sheet for Shin Splints

Injury and inflammation to the front of the outer leg below the knee, usually caused by excessive over-use. Most commonly occur with runners or long-distance walkers. It can be aggravated if you have a tendency to pronate (roll inwards), have weak ankles or have a...

Wedding Feet

Whether planning a beach wedding, traditional wedding, exotic honeymoon or a Hen weekend, spare a thought for your feet. Here is a suggestion for a foot care plan which can be included as part of your beauty routine: 3 Months to Go Visit a foot health professional for...